Why should we all exercise and take care of our health more?

In this era where technology plays a role in our daily lives, exercise has become something that many people overlook.
But in fact, exercise is not just an activity that helps build muscle or maintain shape.
But it also plays an important role in enhancing physical and mental health at all ages.

Benefits of Exercise

1. Better health

Exercise helps boost your immune system and reduces your risk of chronic diseases such as heart disease, diabetes and obesity. It also helps strengthen your bones and muscles, reducing your risk of osteoporosis in the future.

2. Better mental health

Exercise stimulates the release of Endorphins, the hormones of happiness, which help reduce stress, depression, and increase self-confidence. It also helps us to focus and feel better each day.

3. Improve your sleep quality

Exercise stimulates blood circulation and provides more oxygen to the brain, which in turn helps us sleep better and feel refreshed and energized the next day.

4. Build relationships and positive energy

Exercising doesn’t always have to be done alone. Joining a gym, playing a group sport, or doing outdoor activities with family and friends can help build good relationships and increase positive energy in your life.

Thought-provoking questions

- Have you ever thought about how much care your body needs?

- How would your life change if you started exercising regularly?

- If you are constrained, such as lack of time, how can you adapt or find opportunities to exercise?

- How many years do you want to be healthy and when can you start if not today?

A beginner's guide to exercise for everyone

1. Start with small activities

Such as taking a brisk walk, stretching at home, moving your body, or taking the stairs instead of the elevator.

2. Set clear goals

For example, exercise 30 minutes a day or 3 days a week.

3. Find activities you like

Whether it’s yoga, running, cycling or dancing, doing something you enjoy will help you stay engaged.

4. Find activity partners

Having a supportive friend will help you feel motivated and have more fun.

5. Start paying more attention to your diet and eating healthy foods.

In addition to exercising, another thing that is essential for good health is choosing to eat healthy foods.

Exercise isn’t just about getting in shape, it’s a worthwhile investment in your long-term health. Start today for a healthier future. Are you ready to take better care of yourself?